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Conditioning Manual by America's #1 Trainer

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teamTKO :: General :: teamTKO Training

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Conditioning Manual by America's #1 Trainer Empty Conditioning Manual by America's #1 Trainer

Post  Baoy Tue Jul 08, 2008 3:29 am

OK here you go! Some awesome drills in this manual, very specific to combat sport. I suggest going to the UPS Store and getting it printed and binded. Cost me like 15 bux.

here's the link:

http://www.megaupload.com/?d=2Y87Q6VU
Baoy
Baoy
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http://www.teamtko.blogspot.com

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Conditioning Manual by America's #1 Trainer Empty Re: Conditioning Manual by America's #1 Trainer

Post  Lobo Wed Jul 09, 2008 9:57 pm

Great link thanks........

Lobo

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